How do I become mentally strong?

It just won’t happen. You have to work up to it and slowly build your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Put up with a cold winter afternoon with no heat.

What are the defining characteristics of woke liberals and conservatives in the United States?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength isn’t rocket science.

Start now, start small, and work your way up.

What is the meaning behind people claiming to hear voices of God in their heads without anyone else hearing them? Is this a sign of mental illness or possession by an evil spirit?

One rep, one set, and one step at a time.

Start this off by doing it for one day.

7. Go Through Hell Week

Why do I sweat so much after shower?

And it’s exactly how it sounds.

It’s simply learning to be comfortable doing things you don’t want to do.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If a non-LGBT man (of any age) from a Western country attracts far more mosquitoes than potential dates, what does that say about him?

It’s funny…

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

I’m just better at handling the suck.

Is a narcissist capable of understanding the damage and the hurt that they have caused in your relationship?

And you’ll be amazed by the hidden strength your body has.

1. Cold Showers

Another great way to boost your mental

Why are Democrats opposed to restrictions on contraception such as requiring people to be over 18 to buy contraception, banning mail order contraception, and requiring a prescription from a doctor?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Do 11 pullups instead of 10.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Can Scale AI and Alexandr Wang reignite Meta’s AI efforts? - TechCrunch

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

as a Navy SEAL.

Why does a college girl cover her face with a scarf in Bangalore?

Don’t give up quality sleep to do this.

strength over time.

Challenge yourself and you’ll be amazed by the results.

Whenever I write a novel, I struggle with the end, should I make it open? Should the good win or the bad win? Sometime I don't even have an ending, what should I do?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to wake up earlier.

I’d challenge you to stretch your mental

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

But if you’re doing this SOLELY to test your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Plain and simple.

Why do trans people get so deeply offended when a stranger misgenders them, especially when it's a first encounter? I've been socially transitioned for 4 years and it just feels like a waste of energy to be so hurt by it.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Is Trump a complete idiot?

Start out small with only 10–30 seconds after your normal shower.

toughness by turning the AC off.

Here are a few ideas to get you started .

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

3. Turn Off the AC

Try it… You’ll see.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s funny to me how often people ignore this principle in their lives.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

In the Navy SEAL training program, there’s an event known as hell week.

If you try to do too much too soon, you will burn out and quit EVERY single time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start with only 12–24 hours.

Have a short event where you complete a certain set of mentally challenging activities every day.

Mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

strength?

Our lives are way too easy.

So how do you cultivate mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Before We Begin: The Principle of Progressive Overload

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

5. Give Up a Vice

Cold showers are bar none one of the FASTEST ways to build mental

Do just ONE more rep when you don’t think you can.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

2. One More Rep

toughness is to meditate.

toughness, then add some temptation and make it harder to say “No”.

Within a few months, you’ll be astounded by your levels of mental

toughness.

The same way you get physically stronger…

strength.

6. Wake Up Earlier (Without Sleeping Less)

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

4. Meditate

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do 21 pushups instead of 20.

Sit in the car on a hot day without cranking up the AC.

One of the HARDEST thing you can do to build your mental

Seriously.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.